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Food Cravings…

We’ve all experienced them at some time right?

When Your Body Craves Certain Foods, it’s actually a message that it’s not getting the nutrients it needs for one reason or another.  Craving certain foods is your body’s way of telling you it is a really in a state of mild malnutrition.

So are you aware of the signs your body is telling you?

Often times when we crave unhealthy or strange foods, it’s a sign that something is missing from our diets. Here are a few of the most common cravings and the nutrients that may be lacking from your body.

Your body knows what it needs to function at full capacity or to heal…  and cravings are your body’s way of giving you a sign that it’s lacking in nutrients.