What is an Essential Oil?
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to plant benefits, essential oils extracted from plants can be enjoyed for their beautiful fragrance. These are often used in beauty products and some are suitable as a food flavouring.
How do you use Essential Oils Safely?
Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. Essential oils are usually delivered by one of three methods: aromatically, applied topically to the skin, or added to flavour food. They can be used a single oil at a time or in complex blends.
The sense of smell is a tool that can elicit powerful responses. Smell can affect emotions, behaviour, and memory. For this reason, essential oils can be quite powerful.
Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.
You can achieve the same benefits by simply placing a few drops of essential oils in the palm of your hand, bring to your nose and inhale.
Additional aromatic uses For Essential Oils Include:
- Apply oil to a cotton ball and place in the air vents of your vehicle
- Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
- Add oil to a batch of laundry or to dryer sheets
- Use in household surface cleaner
Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they can stay on your skin.
To decrease the likelihood of developing a skin sensitivity, especially for sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.
It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated a couple of times a day. Because every individual is unique, the dose can vary between individuals based on size, age, and overall health status.
Beneficial Areas You Can Apply Essential Oils
- Forehead and temples
- Chest and abdomen
- Arms, legs, bottom of feet
Other Effective Methods of Topical Application
- Add a few drops of oil to a warm bath
- Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
- Add oil to a lotion or moisturiser and then apply to skin
Sensitive Areas to be Avoided:
- Some facial areas, such as the skin around the eyes
- Eyes and inner ears
- Broken, damaged, or otherwise injured skin
Choosing which brand of oils to use is important!
I choose doTERRA because they are amongst the most potent and pure oils available, and are Certified Pure Therapeutic Grade (CPTG) essential oils. When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.
Each doTERRA essential oil is also carefully and thoroughly tested.
While there is a science to the distillation of essential oils, it is also an art. Distillers not only rely on years of experience, they also employ modern technologies and techniques.
The most common method of extracting essential oils is a low-heat steam distillation process. In this process, pressurized steam is circulated through plant material. The essential oils are liberated from the plant and carried away by the steam. When the steam cools, the water and oils separate and the oil is collected. To ensure the highest quality oil extract with the correct chemical composition, the temperature and pressure must be closely monitored. Too little heat or pressure and the oil will not release; too much, and the oil’s composition and potency will be affected.
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