Mindfulness-Based Stillness Meditation (MBSM) Course

 

Would you like a break from the pressures of a every day life?

Join an Online 8 Week Mindfulness-Based Stillness Meditation course with like-minded people.

Mindfulness-Based Stillness Meditation (MBSM) is a practice taught in all programs at the Yarra Valley Living Centre, home of The Gawler Foundation, where Wendy trained. It requires no prior experience and is suitable for beginners and more experienced meditators.

 

Next Course Starts :  Monday 4 October 2021 7pm (Melbourne/Sydney time)

Numbers are limited

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MBSM is an effective tool for:

✦  Dealing with stress and anxiety.

✦  Understanding the nature of the thinking mind and its strengths and limitations.

✦  Promoting health and wellbeing.

✦  Relaxing physically and unwinding emotionally.

✦  Calming a busy mind and experiencing peace.

✦  Developing awareness and accessing inner wisdom.

✦  Casual, comfortable clothing and the meditation space is a shoe-free zone.

Wendy Nash has been meditating for many years and has taught meditation within her spiritual and transpersonal work and as a core element of classes, workshops and retreats for over 15 years and believes it is a powerful tool for healing and wellbeing.

Pricing Online Sessions

8 Week Course  :  8 weeks  $97  – approx 90 mins per week (includes worksheets)

Next Course Starts  :  Monday 23 August – 11 October 2021   11.00am AEST (Melbourne/Sydney time) 

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