MINDFULNESS-BASED STILLNESS MEDITATION COURSE
Meditation is all about working with energy.
Energy is inside of me, inside of you, inside everything around us.
The process of meditation is first understanding energy and then
concentrating that energy on a single point of focus. ~ Dandapani
Join Live Online – 8 Week Mindfulness-Based Stillness Meditation Course
Mindfulness-Based Stillness Meditation (MBSM) involves choosing to direct your attention on the present moment experience, connecting deeply with oneself and finding the ever-present Stillness that is our true nature.
MBSM is a practice taught for many years in all programs at the Yarra Valley Living Centre, the home of The Gawler Foundation, where Wendy trained. It requires no prior experience and is suitable for beginners and more experienced meditators.
Next Course Starts: Monday 16 January 2023 11am AEST (Melbourne/Sydney time)
Numbers are limitedBook Now