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Hi, I’m Wendy


My work and this site is devoted to sharing tools and practices that will help you create more possibilities, more work/life balance to bring you a little more ‘zen’ in today’s crazy busy world and be the person you want to be.

I am the creator and founder of  ZEN Life Changes which offered spiritual counselling, energy healing, Wu Tao dance and wellness coaching to inspire those wanting to make the changes to do what they love and create a life you don’t need to escape from.

“I’ve learned through my own experience, the importance of taking an active part in your own healing and the benefits of balancing the energy field, good nutrition, hydration, detoxing and alkalising the body and regular exercise and meditation.  Let me support you to do the same”

wendy nash

Meet Wendy Nash


I have worked with clients in both private and group sessions for over 20 years.…. I’m a Change Maker, Facilitator, Intuitive Energy Therapist, Spiritual Counsellor and mother.

I have a background in corporate and small business that I left behind when I became ill with chronic fatigue… a long journey that transformed my life. It was a wake-up call to stop the crazy fast pace of the business world, put myself first, listen to my body and create a little more ‘zen’ in my life.

My studies over the years include Passion Mapping, Mindfulness-Based Stillness Meditation, Qi Gong, Access Consciousness®, Forensic Healing, Yoga, Transpersonal Art Therapy & Transpersonal Counselling, Wu Tao Dance, Reiki, Kinesiology to name a few.

I have mentored many women in self-empowerment, confidence, and career and life changes, including students, homemakers, those on the career path and business owners.

I am passionate about guiding women of all ages to access their own inner power and make different choices so they can live a life they don’t need to escape from.