Restore Your Flow and Natural Rhythm with Dance

A Transformative Experience with gentle Dance, Music & Meditation

Reconnect with Your True Nature and bring emotional balance back to your life

✦  2 nights (Fri-Sun)

✦  Dates TBA

✦  Facilitated by holistic therapist, Wendy Nash

An opportunity to step away from everyday life, and enter into a deeper connection with yourself and the rhythms of your natural environment.

Rejuvenate yourself through the gentle movement and expressive Art Therapy

Find more flow and ease in your body, mind, and ultimately your life!

Subscribe to Newsletter

“We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature, we have lost our connection to ourselves” – Andy Goldsworthy

This weekend retreat offers a unique opportunity to step away from everyday life, and enter into a deeper connection with yourself, and to feel in flow with the seasonal rhythms of your natural environment.
Following the philosophy of the Tao and Traditional Chinese Medicine, which revolves around the Chinese 5 element wheel Metal (Air), Water, Wood, Fire & Earth).

Wendy Nash will gently guide you through a unique healing and rejuvenating process that incorporates Wu Tao Dance and Art Therapy practices.

You will learn the five core dances that are the foundation of Wu Tao Dance – a highly accessible and transformative practice that is followed by thousands across the globe.

This style of dance combines powerful music, calming meditation and energising movements that are dynamic yet flowing, and very easy to follow. As you progress through the five dances (one for each element and season), you will notice a sense of ease and flow returning to your body and mind. An expressive art therapy session will follow each dance sequence, to further support this healing process.

Over the course of the weekend you will…

✦  Understand how a Chinese Medicine approach can help you take control of your health and wellbeing.
✦  Learn an easy, grounding and energising dance and stretching practice that you can continue at home.
✦  Establish a strong mind-body connection.
✦  Feel re-aligned to your natural surroundings.
✦  Reclaim your clarity, inner peace and confidence.
✦  Express your self in authentic, creative and enjoyable ways.
✦  Enjoy beautifully presented gourmet whole-food plant-based meals to nourish your body.
✦  Find more flow and ease in your body, mind, and ultimately your life!

You will walk away from this retreat feeling graceful, alive, light, energised, nourished, transformed and a sense of deep peace! This retreat will provide you with a complete RESTORATION of your entire being – mind, body, heart and spirit.

Pricing

Pricing starts from $650 per person (including GST), depending on your choice of accommodation and covers all elements of the program, including delicious plant-based wholefood meals, snacks, teas and dandelion coffee.

Optional extras include transport, massage therapies and purchases from our resource centre.

Find Out More…

To be keep up to date on upcoming Retreats and Workshops

Subscribe to Newsletter